Move it Mondays: Pilates Workout
If you’ve missed Miranda Kerr lately, not to worry - she’s been smoking it at Paris Fashion Week for Stella McCartney on the catwalk. And if pilates (is one of the things that) gives her that body, then I’m doing it. Here’s a move to get you going; if not, fly to New Zealand and go to Tiaki pilates. Nowhere in London even compares.
Work the abs by starting on all fours, hands beneath shoulders and knees beneath hips. Imagining there are two full glasses of water on your shoulders and two on your hips that you can’t spill, inhale, then exhale as you slowly reach your left arm forward and your right leg behind you. Inhale, pause and reach out further. Exhale and return, then switch sides. Keep your torso stable by sucking your stomach in and engaging your abs.
Reps: 5 each side
Benefits: Works the deep abdominal muscles in a functional way.
And now for some Miranda Kerr lady porn, photographed by none other than Orlando Bloom for T magazine.